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How Many People Should Be at Your Birth? One of the most common questions I encounter from expectant parents is: “Who should be present at

HypnoBirthing, much like childbirth itself, manifests uniquely for each woman. For some, it’s the gentle nudge that eases them into the hospital without the grip

Exploring Birth Options  Bringing a child into the world is a momentous occasion filled with anticipation, excitement, and perhaps a touch of apprehension. As expectant

Early in the morning on March 6th, I woke up feeling some cramping. I tried not to get excited as I had been having these

Turey, our first child, was born on 3/23 at 6:29 pm at home (39 weeks + 4 days). We wanted to have a home birth

I’ve learned that we are all dealt the labor and birthing experience we are destined to have – no right, no wrong, no moral code.

Rooted in ancient traditions but refined and adapted to contemporary needs, Pranic Healing is a powerful method for promoting physical, emotional, and spiritual well-being. What

In the realm of childbirth, every woman’s journey is unique, and for those who have undergone a previous cesarean section, the decision to attempt a

HypnoBirthing: A Gentle Approach to Birth HypnoBirthing, often referred to as “The Mongan Method,” is a childbirth education program that focuses on relaxation techniques, visualization,

Healing the Inner Critic:  Embracing Self-Compassion  In our journey through life, we all carry within us an inner voice that can be both supportive and