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In the realm of childbirth, every woman’s journey is unique, and for those who have undergone a previous cesarean section, the decision to attempt a

HypnoBirthing: A Gentle Approach to Birth HypnoBirthing, often referred to as “The Mongan Method,” is a childbirth education program that focuses on relaxation techniques, visualization,

Healing the Inner Critic:  Embracing Self-Compassion  In our journey through life, we all carry within us an inner voice that can be both supportive and

Childhood experiences shape our lives and how we see the world. Positive encounters contribute to our growth and resilience, while negative ones can leave lasting

Birth is an empowering experience for many women, and having the right support during this process is crucial. Two professionals who provide support during childbirth

Becoming a new parent is an incredible and exciting experience, but it can also be challenging, especially when it comes to postpartum and learning to

Hypnosis is a phenomenon that has intrigued and fascinated people for centuries. It is often portrayed as a mysterious tool that can be used to

“Why are you a doula?”  In 2010 the birth of my daughter transformed me. It activated soul knowledge. I felt like yelling, “Women’s bodies are

If you’re wondering whether you should hire a doula, there are many reasons why a doula can be a valuable addition to your birthing team.

Birth is like a snowflake. Each birth is unique. This concept is foundational to my focus on an “authentic birth” rather than a “good” birth.